A healthy variation from the regular adai varieties. Murungai keerai (drumstick leaves) adai is not only healthy and rich in nutrients but also very tasty. A 100g of cooked murungai leaves has considerable source of nutrients (Vitamin A as beta carotene, calcium, protein, potassium, Vitamin C) compared to 100g of carrot, milk, yogurt, banana, orange put together (Thanks to wiki!)